Trish Craig

I lost 39 pounds of body fat and gained 8 pounds of muscle!

To whom it may concern,

I just wanted to write a little note concerning my trainer, Malcolm Tears. I have been training with Malcolm for the past three and a half months. Malcolm has helped me to demand more of myself than I ever have in order to attain my fitness goals. Although this process began as a way to lose weight and become more fit, I have gained much more than the pounds shed. Even on the hardest days, I leave feeling so good about my accomplishments and my self confidence has received a healthy boost as well. Malcolm is a trainer, motivator, a cheerleader, and a drill sergeant. He definitely knows how to get it done and is very eager to share his knowledge. Over the past five years I have repeatedly joined different gyms with the intention to finally get healthy, only to quit before I really got started. This time I have a routine to follow, and mentally it has become harder to skip than to workout regularly. I doubt Malcolm realizes how much I appreciate him, but regardless of all the mean things I’ve said during our workouts, I wouldn’t have done it without him. I hope more people have the opportunity to let Malcolm work a little of his magic in their lives.

Trish Craig

Before

	STARTING STATISTICS
WEIGHT	159 lbs.
% BODY FAT	40.6%
% LEAN BODY MASS	59.4%
NECK	13.5 in.
CHEST	38.5 in.
ARMS	11.5 in.
WAIST	33.25 in.
HIP	36.25 in.
THIGH	22.25 in.
CALF	13.25 in.

After

	ENDING STATISTICS
WEIGHT	124 lbs.
% BODY FAT	21%
% LEAN BODY MASS	79%
NECK	12.25 in.
CHEST	32.5 in.
ARMS	10.5 in.
WAIST	28 in.
HIP	29.75 in.
THIGH	18.5 in.
CALF	13 in.