Karen

I lost 14 pounds of body fat… in only six weeks!

Hello all!

I’m Karen and I must attest that I owe a large part of my current happiness and fitness level to Elite In-Home Personal Training and Malcolm. I found Elite In-Home Personal Training online about six weeks ago and decided to take the plunge. I met with Malcolm and started a weight loss program guided by his expertise. Meeting with him just once a week to go over the previous week’s workout, discuss my diet plan, and receive the next week’s workout has enabled me to not only meet, but exceed my goals! At 5’4” I’ve gone from 132.5 to 121 lbs, lost 14 lbs of body fat, and put on 2.5 lbs of lean body mass in only six weeks! I highly recommend Elite In-Home Personal Training’s services to anyone looking to make similar positive changes in their health and start feeling comfortable in their own skin. Malcolm absolutely knows what he is doing and will provide the necessary extra support to get you where you want to go while being a joy to talk to and have in your home at the same time!

Karen

Before

Karen testimony before image 1 for Elite In Home Personal Training

STARTING STATISTICS
WEIGHT
132.5 lbs.
% BODY FAT
30.2 %
% LEAN BODY MASS 92.5%
ARMS 11.6 in.
WAIST 33.75 in.
HIP 35.5 in.
THIGH 22 in.
CALF 14.5 in.

After

Karen testimony after image 1 for Elite In Home Personal Training

ENDING STATISTICS
WEIGHT
121 lbs.
% BODY FAT
26%
% LEAN BODY MASS 93%
ARMS 10 in.
WAIST 29 in.
HIP 34 in.
THIGH 20.25 in.
CALF 14 in.