Jennifer
I lost 27 pounds of body fat and gained 2 pounds of muscle!
To whom it may concern,
My name is Jennifer and I have been training with Malcolm Tears. He has helped me achieve something I have been trying for years to accomplish on my own. He pushed me to be better and to believe in myself. With his motivation and determination he helped me stay on track, which was very difficult considering all the vacations I took in the beginning. I seemed to spend one week with Malcolm and two weeks away, but he stuck with me and made me come back and continue my training. As another of Malcolm’s clients said, he is a motivator, a cheerleader, and a drill sergeant. Without his help I never would have been able to achieve my goal. To anyone considering training, I highly recommend it. You won’t regret it.
Thank you,
Jennifer
Before


|
STARTING STATISTICS |
|
| WEIGHT |
162 lbs. |
| % BODY FAT |
38% |
| % LEAN BODY MASS | 62% |
| NECK | 12 in. |
| CHEST | 36.75 in. |
| ARMS | 12.25 in. |
| WAIST | 31 in. |
| HIP | 36.5 in. |
| THIGH | 26.25 in. |
| CALF | 13 in. |
After


|
ENDING STATISTICS
|
|
| WEIGHT |
137 lbs.
|
| % BODY FAT |
26%
|
| % LEAN BODY MASS | 74% |
| NECK | 11.75 in. |
| CHEST | 32.75 in. |
| ARMS | 10.75 in. |
| WAIST | 29 in. |
| HIP | 32.75 in. |
| THIGH | 22.25 in. |
| CALF | 13 in. |




