Next, we work with you to formulate an on-going personal exercise program. We will set attainable goals, and we will oversee every detail of your personal training program. You are encouraged to add one of the nutritional packages. By doing so, you will significantly reduce the time it will take to reach your goal. Fine tuning is done by carefully charting and monitoring your progress and providing you with a monthly goal tracking report. This proactive approach to weight-loss has helped our clients realize that fads diets can be ineffective and dangerous. We turn bad habits into good habits through education, testing and behavioral changes.

Our customized programs will give you the plan for success. Beginning with the end in mind is the best way to stay on track and avoid as many distractions and pitfalls that are so common during a person’s attempt at weight loss. Our motivation and experience will combine with your own goals and fabulous results will take place.

Feeling Down?

• Do you lack the energy?
• Do you feel stressed?
• Are you frustrated by failing to take off that last 10 pounds?
• Have you lost weight, but your body tone just isn’t what it used to be?
• Are you frustrated by past attempts to lose weight?
• Are you exercising, but not seeing results?
• Are you bored with the same old workout routine?
• Don’t want to take your child to a gym’s childcare facility?
• Are you in great shape possibly involved in athletics but want to the next level?

As your personal trainer, it’s our commitment to help you:

• Receive constant feedback and motivation.
• Relieve stress.
• Discover great joy and recreation in physical activity.
• Provide the challenge that will take you to the next level
• Hold you accountable to executing the fitness program…..
• And making Health and Fitness a Lifestyle, Not a Goal!™

Some of the personal training programs offered are:

Weight Loss

Lose weight, reduce body fat. A combination of aerobic activity, strength training, anaerobic training, and dietary modification.

Specific Sport Program

Improve your level of play. Experienced strength, agility, and flexibility training for your specific sport: golf, tennis, football, soccer etc. May include plyometric training.

Muscle Firming and Toning

Shape and sculpt your body through intensive and focused muscle toning exercises. Anaerobic, body weight movements, strength training, and core work all combined to give you the body you’ve always dreamed of.

Strength Training

Increase your strength through the use of free weights, body weight exercises, and weight training machines.

Cardiovascular Program

Walking, running, swimming, stair climbing, biking, drilling, sprinting, and circuit training designed to increase your aerobic capacity and improve cardiovascular health. Raise energy levels, and increase longevity by strengthening your heart and lungs.

Size Up Program

Work the muscle. Feed the muscle. This program shows you how to add serious mass!