Sacramento Nutrition & Custom Meal Plans |

Nutrition

Are you ready to boost your energy levels and improve your overall health?

Diets are not healthy decisions, healthy habits are.

Your body needs the right amount calories in specific nutrient ratio’s to properly fuel your body. By eating in this way you will safely reach your goal while having the energy to go all day, every day. Our nutrition program will give you the energy to complete everything on your to-do list without feeling fatigued.

Between 75-80% of people that start a diet will drop out.

More than 90% of dieters will not reach their desired weight.

Generally, people focus on nutrition when they are focused on weight loss. That is part of the reason why the words nutrition, weight loss, and diet have become equated with the words difficult, intimidating, and bland… as in bland foods.

HEY YOU!

It is essential for you to shift your thinking! Equate nutrition with vitality, youth, energy, optimal health, and a lifestyle that is more enjoyable because you do not feel like any of the negative words used above, but you feel like the positive one’s. Get proper instruction so you can feel better than ever and if you do, the weight loss will take care of itself!

In this modern, quick fix society that we live in, many individuals will try fad diets and/or weight loss pills! There are a lot of unhealthy options out there, but let’s begin with the end in mind. Is the quick fix short-term type of weight loss worth compromising your health? No! Be smart. Subscribe to a Health and Fitness Oriented Lifestyle™ by incorporating our long-term eating strategies along with our in-home personal training programs into your old lifestyle, patterns, and habits.

Proper nutrition and physical fitness are integral parts in living a Health and Fitness Oriented Lifestyle.™ One without the other will always slow your progress. So if you are doing your weekly cardio and resistance training without fueling your body with the fuel it needs, you’re just spinning your wheels.

Nutritional Services:

Each menu will show you exactly how much protein, carbohydrates, and fats you will consume by following that specific meal plan. It will also include a daily value for cholesterol, sodium, and many other important nutritional measures.

We believe a person can only be successful at making Health and Fitness a Lifestyle, Not a Goal™ by following a meal plan containing foods they already enjoy. Not typical diet foods that most would consider bland. Here is how it works:

Once you contact us and schedule your Fresh Start Appointment ™ we will have all the information needed to create your individualized meal plan.
You give us a list of foods you prefer, tolerate, and foods you dislike, noting any allergies you may have as well.
Your meal plan will be e-mailed to you in PDF format.

Your meal plan will include:

Nutrient breakdowns including pie chart, bar graph, and spreadsheet form.
Detailed serving sizes, brand names, and meal times so there is no confusion on when to eat or how much to eat.
A shopping list with the amount of every ingredient and recipe instructions on how to prepare each great tasting dish!

Lana’s Egg Whites

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease.