I lost 35 pounds in just 3 1/2 months!
To whom it may concern,
I just wanted to write a little note concerning my trainer, Malcolm Tears. I have been training with Malcolm for the past three and a half months. Malcolm has helped me to demand more of myself than I ever have in order to attain my fitness goals. Although this process began as a way to lose weight and become more fit, I have gained much more than the pounds shed. Even on the hardest days, I leave feeling so good about my accomplishments and my self confidence has received a healthy boost as well. Malcolm is a trainer, motivator, a cheerleader, and a drill sergeant. He definitely knows how to get it done and is very eager to share his knowledge. Over the past five years I have repeatedly joined different gyms with the intention to finally get healthy, only to quit before I really got started. This time I have a routine to follow, and mentally it has become harder to skip than to workout regularly. I doubt Malcolm realizes how much I appreciate him, but regardless of all the mean things I’ve said during our workouts, I wouldn’t have done it without him. I hope more people have the opportunity to let Malcolm work a little of his magic in their lives.
Trish Craig
Success Chart
Stats Before After Results
Weight 159 lbs 124 lbs - 39 lbs
% Body Fat 40.6% 21% - 19.6%
% Lean Body Mass 59.4% 79% - 19.6%
Neck 13.5 in 12.25 in - 1.25 in
Chest 38.5 in 32.5 in - 6 in
Arms 11.5 in 10.5 in - 1 in
Waist 33.25 in 28 in - 5.25 in
Hip 36.25 in 29.75 in -6.5 in
Thigh 22.25 in 18.5 in - 3.75 in
Calf 13.25 in 13 in - .25 in
