Elite In-Home Personal Training Sacramento

Superbowl Sunday Cheat Meal – Good ‘Ol Home Made Nachos

malcolm — Sun, 05 Feb 2012 23:29:29 +0000

Makes Two Servings – Ingredients:

One bag of Doritos – Nacho Cheeze
1 – lb of ground beef
2 – Roma tomatoes
1 – Avocado
1 – can of olives
1 – can of dark red kidney beans
1 – head of lettuce
2 – green onions
Ketsup and/or hot sauce
- Swiss, sharp and mild cheddar cheese

Directions:
1.Cook ground beef in a skillet, draining fat as necessary. Season with pepper, and salt or one “taco seasoning” packet. 2. Prepare one can of dark red kidney beans by cooking on low heat. Let it simmer. While those two parts of this delicious meal are cooking start on the condiments. 3. Chop your lettuce as you would if you were making taco’s. Chop your tomatoes and avacado up into 1/4 in. squares. Chop your green onions up as well. I like to house fresh cheese – so to speed up the process have someone make the cheese in the same period that you are chopping up the condiments. If you have no help then you will have to grate the cheese on your own so it will need to be done quickly so you finish this step by the time the meat and kidney beans are ready. Optionally you can just buy a pre grated 3-cheese bag. So about 10-15 minutes should have passed by this time and everything should be ready to combine. Lay out the desired amount of Doritos out on your plate topping this with the ground beef once it has been drained one last time. Next top with plenty of cheese and pop in the microwave and heat until it all starts to soften and melt together. Pull out and finish by topping with condiments in this order – lettuce, kidney beans, avocado, tomato, olives, and lastly your sauce of choice. One last tip is that you may want to put it back in the microwave one more time after the condiments have been added to finish the whole ensamble off right and then … bon appetite! Enjoy!

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Sacramento Health and Fitness Tips

malcolm — Sat, 04 Feb 2012 00:31:53 +0000

Load up on your vitamin C to help protect you immune system. Remember that the top of your head and the bottom of your feet are where you lose the most ammount of body heat. After you are done sweating from your workout, be sure to change your socks and put on some kind of hat, until you can take a hot shower. If you do get sick, be sure to remember to rehydrate often. If your temperature gets to 99 degrees, you will lose 1 liter of water an hour. That means dehydration quickly if your not careful. Consuming water and electrolyte drinks are the best way to stay hydrated.

It’s also a good idea to carry some kind of antibacterial hand soap with you and use it after you touch door knobs and handles. Always wash after using the restroom. If possible try not to share drinks, and cover your mouth to stop the spread of germs.

Daily water recommendation. Half your body weight in ounces a day. If you are 200lbs then you would drink 100ounces of water a day, that would be less than a gallon of water a day.

1 Gal = 128oz.

Check out our testamonial videos on youtube : http://www.YouTube.com/eliteihpt

Personal Trainer Guest Poses at UC Davis

malcolm — Fri, 27 Jan 2012 22:02:24 +0000

For information on Bodybuilding, Fitness, Figure, or Bikini Competitions go to http://www.malcolmtearsii.com

QUICK AND HEALTHY MEALS: (CHICKEN FAJITA)

malcolm — Wed, 18 Jan 2012 23:08:25 +0000

Sliced chicken, tenderized in lime juice, combines with a spicy sour-cream sauce in this tasty wrap. Serve with vinegary coleslaw and spiced pinto beans.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

8 ounces boneless, skinless chicken breast, trimmed off fat
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
2 tablespoons reduced-fat sour cream
1 1/2 teaspoons chopped fresh cilantro
Several dashes of hot sauce to taste
1/8 teaspoon ground cumin
1 small onion, thinly sliced
2 whole-wheat tortillas, heated (see Tip)
1/2 cup shredded lettuce
1 plum tomato, thinly sliced

1. Preheat broiler.
2. Place chicken in a shallow dish and sprinkle with lime juice, 1/8 teaspoon salt and pepper.
Let stand at room temperature for 10 minutes.
3. Whisk sour cream, cilantro, hot sauce, cumin and the remaining 1/8 teaspoon salt in a small bowl.
4. Place the chicken and onion on a lightly oiled baking sheet and broil for 3 to 5 minutes. Turn the chicken over and stir the onion. Broil until the chicken is no longer pink in the middle, 3 to 5 minutes more. Transfer to a cutting board and cut into thin slices.
5. To assemble wraps: Place the tortillas on a work surface or plate. Top each with half of the chicken, onion, lettuce and tomato. Top each with half of the sour cream mixture and roll into wraps. Serve immediately.

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Reference link: http://www.eatingwell.com/recipes/chicken_fajita_wrap.html

Natomas Personal Trainer – Get Toned For 2012

malcolm — Fri, 13 Jan 2012 21:47:59 +0000

Granite Bay, Roseville, Rocklin – Personal Training and Contest Prep

malcolm — Tue, 27 Dec 2011 00:01:46 +0000

MT2 | Promote Your Page Too

Sacramento Personal Training for New Years Resolution – In-Home – Diet – Nutrition – Contact us Today!

Roseville Personal Training – Facebook Fan Page

malcolm — Thu, 22 Dec 2011 00:10:52 +0000

Elite In-Home Personal Training

Promote Your Page Too

New Years Resolution – Join Our Free Mailing List!

malcolm — Mon, 19 Dec 2011 22:50:57 +0000

Sacramento Personal Trainer Newsletter

malcolm — Mon, 19 Dec 2011 22:34:47 +0000

: December 2011 Newsletter

DVD Pre Sale – Get It How You Live, MTII Style – How To Turn Your Dream, Into Reality

malcolm — Sun, 27 Nov 2011 22:13:16 +0000

Buy Now!

Get It How You Live, MTII Style – How To Turn Your Dream, Into Reality

malcolm — Sat, 05 Nov 2011 04:38:33 +0000

Metroflex Gym – Sacramento, California TakeOver Wristband

malcolm — Wed, 02 Nov 2011 01:11:26 +0000

Free Health And Fitness Tips – what’s in a pound of FAT?

malcolm — Sat, 24 Sep 2011 04:32:16 +0000

One pound of body fat equals 3,500 calories. In order to lose one pound of fat you must burn and/or consume 3,500 calories under your dalily caloric requirement over a given period of time…let’s use a week for this example.

On the other hand, if you have ever gained a pound in a week, there is a good chance you consumed a total of 3,500 calories over your total daily requirement for that week!

How do you know how many calories you need? Contact Elite In-Home Personal Training and a Personal Trainer will come to your home for Fresh Start Appointment and tell you all you need to know!

Go to:

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Http://www.malcolmtearsii.com

Sacramento Personal Trainer – Bodybuilding Contest Prep Time!

malcolm — Thu, 08 Sep 2011 21:52:36 +0000

MTII’s Pre-Contest Nutrition & Supplement Routine

malcolm — Tue, 09 Aug 2011 00:36:16 +0000

I/we get a lot of questions about nutrition and supplementation so in this entry I am going to let you all see what I’m doing on a daily basis as contest time nears.

Check it out!

Meal #1: 8:00 am

- 3oz cream of wheat
- 11 egg whites
- 1 gram of Vitamin C
- 400 iu Vitamin E Gel Capsule
- 2 tablets of Vitakic*
- 3 tablets Creakic*
- 100 mg of sustained release b-stress complex

Meal #2: 10:30 am

- 5 oz chicken breast
- 1 cup of white rice
- 1 cup of broccoli
- 1 tablet of Vitakic*
- 3 tablets of Creakic*
- 1 gram of Vitamin C
- 400 iu Vitamin E gel capsule

Meal #3: 1:00

- 5 oz Cod
- 10 oz potato
- 1 tablet Vitakic*

Meal #4: 3:30

- 5 oz chicken breast
- 4 oz sweet potato
- 1 tablet of Vitakic*

Meal#5: 6:00

- 8 oz tilapia
- salad
- 1 tablet of Vitakic*

Meal #6: 8:45

- 2 scoops Nitro-Tech*
- 2 tablets of Vitakic*

* #ENDORS

http://www.malcolmtearsii.com

http://www.metroflexgymsacramento.com

Http://www.YouTube.com/eliteihpt

Http://www.Facebook.com/eliteinhomepersonaltraining

Sacramento Personal Training : Theresa Lost 20 Lbs!

malcolm — Wed, 06 Jul 2011 03:39:29 +0000